And you can probably imagine how tempting it is to ‘lose yourself’ in all sorts of imaginary scenarios, especially when your reality might not be that exciting, stimulating, or rewarding. So, when does mind-wandering turn into maladaptive daydreaming? What’s Maladaptive Daydreaming? According to some experts, maladaptive daydreaming is “an excessive form of unwanted daydreaming that produces a rewarding experience based on a created fantasy of a parallel reality associated with a profound sense of presence.” But leaving aside ‘textbook’ definitions, maladaptive daydreaming refers to our tendency to immerse ourselves in fantasies to escape in an imaginary world where we can be whatever we want to be or do whatever we wish to do. Although experts believe daydreaming is a normal and relatively healthy phenomenon, there are some who see it as a warning sign. The point is, we all have moments when we let our imagination loose and immerse ourselves in all sorts of fantasies. While some strive to turn dreams into reality, others choose to witness how reality fades in the shadow of grand fantasies.

Others, however, resort to maladaptive daydreaming as an alternative to the mundane aspects of reality.

For some of us, fantasy is a way of finding creative solutions to complicated problems. Maladaptive Daydreaming: What Causes It and How to Stop Maladaptive Daydreaming Have you ever noticed how our mind tends to drift whenever we have a slow day at the office? Or perhaps you enjoy spending your free time in bed, looking at the ceiling and imagining different scenarios.

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